Your Path, Your Pace, Your Progress
Discover handstand training that adapts to your life, schedule, and learning style. Whether you're squeezing in morning sessions or dedicating weekend blocks, we've designed multiple pathways to help you build strength and confidence.
Choose Your Learning Adventure
Different people learn differently. Some thrive with structured guidance, others prefer self-directed exploration. Pick the format that matches how you actually want to train, not how you think you should.
Guided Sessions
Weekly live sessions with experienced instructors who can spot your form, answer questions in real-time, and adjust techniques based on what they observe. Perfect for people who like immediate feedback.
- Live instructor feedback during practice
- Real-time form corrections
- Group motivation and community
- Scheduled accountability
- Progressive skill assessments
Self-Paced Learning
Access comprehensive video libraries, detailed progression guides, and practice routines you can follow whenever it fits your schedule. Great for busy professionals or parents with unpredictable timetables.
- Train anytime, anywhere
- Repeat sessions as needed
- Skip ahead when ready
- Download content for offline use
- Progress tracking tools
Hybrid Approach
Combine the best of both worlds with monthly check-ins, self-directed practice, and access to instructor support when you need it. This works well for people who want guidance without rigid scheduling.
- Monthly instructor consultations
- Flexible practice schedule
- Email support between sessions
- Customized progression plans
- Optional group workshops
Training That Fits Your Body and Goals
Everyone brings different strengths, limitations, and objectives to handstand practice. Maybe you're dealing with wrist issues, coming back from an injury, or simply want to focus on holds rather than dynamic movements. We tailor the experience to match your situation.
Before you start, we'll discuss your background, any physical considerations, and what you hope to achieve. Then we create a learning path that makes sense for your body and timeline.
Your Support Network
Learning handstands can be challenging, and everyone hits plateaus or gets frustrated. Having knowledgeable people in your corner makes all the difference in pushing through those stuck points.
Fifteen years of gymnastics and circus training. Marcus specializes in helping adults develop handstand skills safely, with particular expertise in working around common limitations like tight shoulders or wrist concerns.
Physical therapy background with advanced training in movement assessment. Priya creates modified progressions for students with injuries or physical limitations, ensuring everyone can participate safely.
Certified strength and conditioning specialist who focuses on building the foundational fitness needed for handstands. Elena designs conditioning programs that complement your handstand practice.